Stephen Chapman 5x750m/3:00r row
3,750
Meters
13:38.6
Time
1:49.1
Pace
280
Calories
172
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 28:38.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 130 |
March 09, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,750 | 1:49.1 | 269 | 1226 | 29 | 172 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | 166 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 29 | 169 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | 173 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | 175 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 30 | 178 |
| r697 |
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Workout Graph
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