Stephen Chapman 45:00 row
9,255
Meters
45:00.0
Time
2:25.8
Pace
523
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 127 |
March 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,255 | 2:25.8 | 113 | 688 | 523 | 19 | 117 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 102 | 19 | 116 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 108 | 18 | 119 |
| 27:00.0 | 1,870 | 2:24.3 | 116 | 700 | 106 | 19 | 118 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 104 | 20 | 118 |
| 45:00.0 | 1,833 | 2:27.2 | 110 | 676 | 103 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.