Stephen Chapman 3x2000m/4:00r row
6,000
Meters
24:08.8
Time
2:00.7
Pace
399
Calories
165
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 36:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 11, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000 | 2:00.7 | 199 | 984 | 26 | 165 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 26 | 160 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 26 | 166 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 26 | 170 |
| r61 |
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Workout Graph
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