Stephen Chapman 4x750m/3:00r row
3,000
Meters
10:57.3
Time
1:49.5
Pace
223
Calories
168
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 22:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 129 |
March 16, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1216 | 30 | 168 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 30 | 164 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 30 | 167 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | 170 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | 173 |
| r395 |
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Workout Graph
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