Stephen Chapman 1x750m/3:00r row
750
Meters
2:43.6
Time
1:49.0
Pace
56
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 770 |
| Overall Time | 5:43.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 129 |
March 16, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 30 | 173 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 30 | 173 |
| r20 |
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Workout Graph
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