Stephen Chapman 40:18 row
8,633
Meters
40:18.9
Time
2:20.0
Pace
505
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 131 |
March 20, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.9 | 8,633 | 2:20.0 | 127 | 738 | 505 | 17 | 123 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 103 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 17 | 114 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 18 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 17 | 121 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 18 | 127 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 18 | 129 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 18 | 130 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 19 | 132 |
| 40:18.9 | 66 | 2:23.1 | 119 | 710 | 3 | 16 | 132 |
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Workout Graph
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