Stephen Chapman 5x750m/3:00r row
3,750
Meters
13:39.6
Time
1:49.2
Pace
280
Calories
168
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 28:39.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 23, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,750 | 1:49.2 | 268 | 1223 | 30 | 168 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 159 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 166 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | 170 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 173 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | 174 |
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.