Stephen Chapman 4x8:00/2:00r row
7,943
Meters
32:00.0
Time
2:00.8
Pace
529
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 132 |
March 26, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,943 | 2:00.8 | 198 | 982 | 25 | 158 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 26 | 154 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 25 | 156 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 25 | 161 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 25 | 163 |
| r47 |
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Workout Graph
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