Stephen Chapman 6x500m/3:00r row
3,000
Meters
10:50.5
Time
1:48.4
Pace
225
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 28:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 133 |
March 30, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000 | 1:48.4 | 275 | 1245 | 29 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 148 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 155 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 157 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 165 |
| r141 |
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Workout Graph
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