Stephen Chapman 40:10 row
8,505
Meters
40:10.5
Time
2:21.7
Pace
482
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 131 |
March 31, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,505 | 2:21.7 | 123 | 723 | 482 | 19 | 117 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 116 | 20 | 114 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 120 | 19 | 119 |
| 30:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 19 | 121 |
| 40:00.0 | 2,140 | 2:20.1 | 127 | 737 | 122 | 19 | 120 |
| 40:10.5 | 28 | 3:07.5 | 53 | 482 | 1 | 6 | 114 |
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Workout Graph
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