Stephen Chapman v1000m/4:00r...3 row
3,000
Meters
11:14.7
Time
1:52.4
Pace
216
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 131 |
April 01, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 28 | 158 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 151 | |
| r: 4:00 | 21 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 160 | |
| r: 4:00 | 19 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 4:00 | 22 | ||||||
| r62 |
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Workout Graph
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