Stephen Chapman 45:00 row
9,823
Meters
45:00.0
Time
2:17.4
Pace
571
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 130 |
April 07, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,823 | 2:17.4 | 135 | 764 | 571 | 18 | 127 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 113 | 18 | 126 |
| 18:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 18 | 128 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 19 | 129 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 758 | 113 | 18 | 127 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 19 | 125 |
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Workout Graph
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