Stephen Chapman 5x1000m/3:00r row
5,000
Meters
19:53.5
Time
1:59.3
Pace
336
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 34:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
April 08, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 148 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 143 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 146 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 149 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 153 |
| r94 |
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Workout Graph
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