Stephen Chapman v500m/2:30r...6 row
3,000
Meters
10:42.0
Time
1:47.0
Pace
229
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 25:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 128 |
April 13, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1283 | 29 | 158 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 2:30 | 22 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 154 | |
| r: 2:30 | 22 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 159 | |
| r: 2:30 | 18 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 161 | |
| r: 2:30 | 20 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 163 | |
| r: 2:30 | 17 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 165 | |
| r: 2:30 | 21 | ||||||
| r120 |
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Workout Graph
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