Stephen Chapman 45:00 row
9,940
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 127 |
April 14, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940 | 2:15.8 | 140 | 778 | 584 | 19 | 130 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 20 | 130 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 19 | 131 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 20 | 132 |
| 36:00.0 | 1,982 | 2:16.2 | 138 | 773 | 116 | 20 | 130 |
| 45:00.0 | 1,952 | 2:18.3 | 132 | 753 | 113 | 20 | 129 |
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Workout Graph
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