Stephen Chapman 4x1250m/3:00r row
5,000
Meters
19:37.4
Time
1:57.7
Pace
341
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 126 |
April 15, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 26 | 156 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 27 | 150 |
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 26 | 153 |
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 27 | 159 |
| 4:51.6 | 1,250 | 1:56.6 | 221 | 1059 | 27 | 164 |
| r65 |
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Workout Graph
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