Stephen Chapman 4:56 row
1,025
Meters
4:56.9
Time
2:24.8
Pace
58
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 129 |
April 18, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,025 | 2:24.8 | 115 | 696 | 58 | 20 | 133 |
| 4:56.9 | 1,025 | 2:24.8 | 115 | 696 | 58 | 20 | 133 |
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Workout Graph
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