Stephen Chapman v1000m/4:00r...4 row
4,000
Meters
15:08.5
Time
1:53.5
Pace
284
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 128 |
April 18, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1122 | 28 | 167 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 159 | |
| r: 4:00 | 17 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 167 | |
| r: 4:00 | 19 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 170 | |
| r: 4:00 | 18 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 175 | |
| r: 4:00 | 20 | ||||||
| r74 |
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Workout Graph
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