Stephen Chapman 6x500m/2:30r row
3,000
Meters
10:46.5
Time
1:47.7
Pace
228
Calories
158
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 25:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 130 |
April 27, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 29 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 150 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 159 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 165 |
| r551 |
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Workout Graph
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