Stephen Chapman 5x1000m/3:00r row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 34:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
April 30, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1024 | 26 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 27 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 27 | |
| r215 |
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Workout Graph
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