Stephen Chapman 30:05 row
6,622
Meters
30:05.2
Time
2:16.3
Pace
395
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
May 01, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,622 | 2:16.3 | 138 | 775 | 395 | 18 | 127 |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 114 | 18 | 122 |
| 18:00.0 | 1,989 | 2:15.7 | 140 | 781 | 119 | 19 | 126 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 121 | 19 | 129 |
| 30:05.2 | 683 | 2:15.5 | 140 | 783 | 41 | 19 | 131 |
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Workout Graph
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