Stephen Chapman v250m/r...3 row
1,250
Meters
4:44.3
Time
1:53.7
Pace
88
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 8:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 127 |
May 02, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1119 | 28 | 152 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 138 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 29 | 158 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 160 | |
| r: 4:00 | 20 | ||||||
| r20 |
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Workout Graph
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