Stephen Chapman v250m/r...3 row
1,250
Meters
4:42.2
Time
1:52.8
Pace
89
Calories
162
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 8:42.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 128 |
May 02, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 29 | 162 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 150 | |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 29 | 169 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 169 | |
| r: 4:00 | 20 | ||||||
| r20 |
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Workout Graph
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