Stephen Chapman v250m/r...3 row
1,250
Meters
4:43.9
Time
1:53.5
Pace
88
Calories
165
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 8:43.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 128 |
May 02, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,250 | 1:53.5 | 239 | 1122 | 29 | 165 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 150 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 29 | 173 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 173 | |
| r: 4:00 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.