Stephen Chapman v1000m/3:00r...8 row
4,500
Meters
17:42.1
Time
1:58.0
Pace
317
Calories
154
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 35:42.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 04, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.1 | 4,500 | 1:58.0 | 213 | 1032 | 27 | 154 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 22 | 123 | |
| r: 3:00 | 241 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 152 | |
| r: 2:30 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 160 | |
| r: 2:30 | 32 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 162 | |
| r: 2:30 | 18 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 164 | |
| r: 2:30 | 24 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 167 | |
| r: 2:30 | 14 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 169 | |
| r: 2:30 | 43 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | 140 | |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.