Stephen Chapman 45:00 BikeErg
19,689
Meters
45:00.0
Time
2:17.1
Pace
573
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 89 |
| Revolution Count | 4041 |
| Power/kg | 1.61 |
| Drag Factor | 38 |
May 05, 2026 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,689 | 2:17.1 | 136 | 767 | 573 | 89 | 132 |
| 9:00.0 | 3,975 | 2:15.8 | 140 | 780 | 117 | 89 | 134 |
| 18:00.0 | 3,963 | 2:16.2 | 138 | 776 | 116 | 91 | 131 |
| 27:00.0 | 3,927 | 2:17.5 | 135 | 763 | 114 | 90 | |
| 36:00.0 | 3,890 | 2:18.8 | 131 | 750 | 112 | 89 | |
| 45:00.0 | 3,936 | 2:17.1 | 136 | 766 | 114 | 90 |
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Workout Graph
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