Stephen Chapman v1000m/2:00r...6 row
7,500
Meters
30:48.4
Time
2:03.2
Pace
484
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 44:48.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 131 |
May 06, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.4 | 7,500 | 2:03.2 | 187 | 943 | 25 | 144 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 130 | |
| r: 2:00 | 13 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 26 | 146 | |
| r: 4:00 | 20 | ||||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 26 | 151 | |
| r: 4:00 | 16 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 26 | 153 | |
| r: 4:00 | 20 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 26 | 155 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 133 | |
| r69 |
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Workout Graph
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