Stephen Chapman 45:00 BikeErg
19,787
Meters
45:00.0
Time
2:16.4
Pace
580
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 92 |
| Revolution Count | 4148 |
| Power/kg | 1.64 |
| Drag Factor | 36 |
May 07, 2026 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,787 | 2:16.4 | 138 | 774 | 580 | 92 | 123 |
| 9:00.0 | 3,774 | 2:23.0 | 119 | 711 | 108 | 90 | 123 |
| 18:00.0 | 4,045 | 2:13.4 | 147 | 806 | 120 | 94 | |
| 27:00.0 | 4,021 | 2:14.2 | 145 | 797 | 119 | 93 | |
| 36:00.0 | 4,010 | 2:14.6 | 143 | 793 | 118 | 93 | |
| 45:00.0 | 3,939 | 2:17.0 | 136 | 767 | 115 | 91 |
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Workout Graph
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