Stephen Chapman v1000m/2:00r...6 row
4,500
Meters
18:54.7
Time
2:06.0
Pace
311
Calories
147
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 34:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 132 |
May 09, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.7 | 4,500 | 2:06.0 | 175 | 986 | 25 | 147 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 587 | 18 | 94 | |
| r: 2:00 | 48 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 30 | 157 | |
| r: 4:00 | 88 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1240 | 31 | 164 | |
| r: 4:00 | 66 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1270 | 31 | 166 | |
| r: 4:00 | 230 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 30 | 171 | |
| r: 2:00 | 28 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 22 | 132 | |
| r460 |
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Workout Graph
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