Stephen Chapman 30:06 row
6,090
Meters
30:06.7
Time
2:28.3
Pace
339
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 127 |
May 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,090 | 2:28.3 | 107 | 675 | 339 | 19 | 106 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 640 | 96 | 21 | 106 |
| 18:00.0 | 1,813 | 2:28.9 | 106 | 666 | 100 | 20 | 106 |
| 27:00.0 | 1,865 | 2:24.7 | 115 | 706 | 106 | 19 | 107 |
| 30:06.7 | 651 | 2:23.3 | 119 | 713 | 37 | 19 | 108 |
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Workout Graph
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