Stephen Chapman v1000m/2:00r...8 row
3,000
Meters
11:49.3
Time
1:58.2
Pace
208
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 24:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
May 13, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1055 | 27 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 23 | |
| r: 2:00 | 50 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| r: 2:00 | 78 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| r: 2:00 | 91 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | |
| r: 2:00 | 92 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| r: 2:00 | 75 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r: 2:00 | 86 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 1:00 | 48 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| r520 |
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Workout Graph
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