Stephen Chapman v1000m/2:00r...5 row
3,000
Meters
12:57.7
Time
2:09.6
Pace
193
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 21:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 128 |
May 15, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 893 | 24 | 136 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 20 | 97 | |
| r: 2:00 | 14 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 144 | |
| r: 3:00 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 150 | |
| r: 3:00 | 29 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 136 | |
| r81 |
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Workout Graph
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