Stephen Chapman 7:24 row
1,644
Meters
7:24.9
Time
2:15.3
Pace
100
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 128 |
May 18, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.9 | 1,644 | 2:15.3 | 141 | 809 | 100 | 22 | 117 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 96 |
| 7:24.9 | 585 | 2:03.8 | 184 | 968 | 39 | 24 | 139 |
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Workout Graph
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