Stephen Chapman 40:03 row
8,852
Meters
40:03.0
Time
2:15.7
Pace
519
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 130 |
May 21, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 8,852 | 2:15.7 | 140 | 777 | 519 | 19 | 133 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 19 | 126 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 20 | 136 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 780 | 117 | 20 | 132 |
| 36:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 20 | 138 |
| 40:03.0 | 896 | 2:15.6 | 140 | 770 | 52 | 20 | 136 |
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Workout Graph
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