Stephen Chapman 24:07 row
5,018
Meters
24:07.8
Time
2:24.2
Pace
288
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 22, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.8 | 5,018 | 2:24.2 | 117 | 716 | 288 | 17 | 117 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 | 113 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 | 117 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 122 |
| 24:07.8 | 881 | 2:20.6 | 126 | 755 | 52 | 17 | 120 |
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Workout Graph
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