Stephen Chapman v1000m/2:00r...8 row
4,500
Meters
17:31.7
Time
1:56.8
Pace
319
Calories
149
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 34:31.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 129 |
May 26, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.7 | 4,500 | 1:56.8 | 219 | 1091 | 26 | 149 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 21 | 123 | |
| r: 2:00 | 8 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 149 | |
| r: 2:30 | 19 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 153 | |
| r: 2:30 | 15 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 154 | |
| r: 2:30 | 23 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 159 | |
| r: 2:30 | 22 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | 160 | |
| r: 2:30 | 16 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 164 | |
| r: 2:30 | 26 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 22 | 132 | |
| r129 |
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