Stephen Chapman 4x1500m/3:30r row
6,000
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 37:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 130 |
May 27, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1037 | 26 | 158 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 26 | 152 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 27 | 151 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 26 | 162 |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 26 | 167 |
| r170 |
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Workout Graph
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