Stephen Chapman v2000m/5:00r...3 row
6,000
Meters
23:43.8
Time
1:58.6
Pace
406
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 36:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 128 |
May 29, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.8 | 6,000 | 1:58.6 | 210 | 1026 | 26 | 155 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1007 | 27 | 147 | |
| r: 5:00 | 15 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1022 | 27 | 156 | |
| r: 5:00 | 29 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1049 | 27 | 162 | |
| r: 3:00 | 18 | ||||||
| r62 |
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Workout Graph
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