Stephen Chapman v250m/1:30r...7 row
4,000
Meters
14:24.5
Time
1:48.0
Pace
302
Calories
154
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 38:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 127 |
June 01, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1257 | 31 | 154 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 134 | |
| r: 1:30 | 172 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 149 | |
| r: 3:00 | 20 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1233 | 32 | 157 | |
| r: 4:30 | 19 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 32 | 165 | |
| r: 6:00 | 30 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 31 | 163 | |
| r: 4:30 | 22 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 31 | 158 | |
| r: 3:00 | 18 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 153 | |
| r: 1:30 | 19 | ||||||
| r300 |
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Workout Graph
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