Stephen Chapman 3:04 row
513
Meters
3:04.6
Time
2:59.9
Pace
26
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 129 |
June 01, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 513 | 2:59.9 | 60 | 507 | 26 | 18 | 113 |
| 3:04.6 | 513 | 2:59.9 | 60 | 507 | 26 | 18 | 113 |
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