Stephen Chapman v1000m/5:00r...3 row
2,510
Meters
9:04.1
Time
1:48.3
Pace
189
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 24:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 125 |
June 03, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,510 | 1:48.3 | 275 | 1250 | 30 | 160 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 31 | 157 | |
| r: 5:00 | 17 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 31 | 167 | |
| r: 5:00 | 16 | ||||||
| 1:51.1 | 511 | 1:48.7 | 272 | 1231 | 30 | 157 | |
| r33 |
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Workout Graph
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