Stephen Chapman v1:00/r...3 row
504
Meters
3:00.0
Time
2:58.5
Pace
25
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 130 |
June 08, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 23 | 102 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 25 | 91 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 103 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 112 |
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Workout Graph
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