Stephen Chapman v1000m/5:00r...4 row
4,000
Meters
14:46.5
Time
1:50.8
Pace
293
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 34:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 132 |
June 08, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1189 | 29 | 162 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 30 | 156 | |
| r: 5:00 | 21 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 29 | 161 | |
| r: 5:00 | 16 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 29 | 163 | |
| r: 5:00 | 19 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 31 | 168 | |
| r: 5:00 | 16 | ||||||
| r72 |
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Workout Graph
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