Stephen Chapman v3000m/5:00r...3 row
7,500
Meters
29:49.8
Time
1:59.3
Pace
506
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 44:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
June 10, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.8 | 7,500 | 1:59.3 | 206 | 1017 | 27 | 160 | |
| 12:01.1 | 3,000 | 2:00.1 | 202 | 1003 | 27 | 154 | |
| r: 5:00 | 94 | ||||||
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1020 | 27 | 160 | |
| r: 5:00 | 92 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1035 | 27 | 166 | |
| r: 5:00 | 21 | ||||||
| r207 |
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Workout Graph
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