Stephen Chapman v1000m/r...5 row
5,000
Meters
19:49.4
Time
1:58.9
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 128 |
June 12, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1020 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 27 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 28 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 29 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 |
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Workout Graph
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