Stephen Chapman v500m/3:30r...6 row
3,000
Meters
10:59.1
Time
1:49.8
Pace
221
Calories
155
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 31:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 125 |
June 16, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 146 | |
| r: 3:30 | 212 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 | 152 | |
| r: 3:30 | 101 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 155 | |
| r: 3:30 | 242 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 30 | 158 | |
| r: 3:30 | 160 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 161 | |
| r: 3:30 | 126 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 161 | |
| r: 3:30 | 24 | ||||||
| r865 |
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Workout Graph
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