Stephen Chapman v2000m/5:00r...2 row
4,000
Meters
15:44.4
Time
1:58.0
Pace
273
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 125 |
June 18, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1040 | 27 | 163 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1034 | 27 | 161 | |
| r: 5:00 | 21 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1046 | 28 | 166 | |
| r: 5:00 | 21 | ||||||
| r42 |
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Workout Graph
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