Stephen Chapman 30:04 row
6,778
Meters
30:04.0
Time
2:13.0
Pace
414
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
June 20, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,778 | 2:13.0 | 149 | 826 | 414 | 18 | 133 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 806 | 121 | 18 | 126 |
| 18:00.0 | 2,047 | 2:11.9 | 153 | 840 | 126 | 18 | 135 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 826 | 124 | 19 | 135 |
| 30:04.0 | 694 | 2:12.5 | 150 | 841 | 43 | 19 | 138 |
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Workout Graph
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