Stephen Chapman v500m/4:00r...7 row
2,500
Meters
8:36.4
Time
1:43.2
Pace
200
Calories
155
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 31:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 127 |
June 22, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,500 | 1:43.2 | 318 | 1394 | 33 | 155 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | 149 | |
| r: 4:00 | 130 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | 153 | |
| r: 4:00 | 141 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 32 | 160 | |
| r: 5:00 | 131 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 154 | |
| r: 2:30 | 101 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 35 | 156 | |
| r: 2:30 | 79 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | 157 | |
| r: 2:30 | 107 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 161 | |
| r: 2:30 | 22 | ||||||
| r711 |
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Workout Graph
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