Stephen Chapman v6:00/r...12 row
9,039
Meters
42:00.0
Time
2:19.3
Pace
530
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,039 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 128 |
July 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,039 | 2:19.3 | 129 | 757 | 20 | 134 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 20 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 136 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 20 | 130 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 134 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 19 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 25 | 142 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 20 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 26 | 145 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 20 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 27 | 144 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 19 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 20 | 132 |
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Workout Graph
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